• Take A Stand

    If you could pick one movement, or one “exercise”, that was the most important movement for you to own, what would it be? I guess another way to ask this is, “What is the one movement that makes the biggest difference in your life?” Is it squats? The deadlift? Bench press? No. It is none of these. Once we have a foundation of Original Strength, I think getting up from the ground is the most important “movement” for any of us to own. I’m not necessarily talking about the turkish get-up. That’s a fine exercise, but I’m talking about simply being able to rise up from the ground, from whatever position you might find yourself in. This is ....

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  • We are not a 'gym'

    The fitness industry is constantly changing and It creates a great deal of confusion. Fads, machines, memberships, exercises - they change from year to year. They always target your health desires, but do they really ever hit the mark? Does the traditional exercise model really address your real need? Will a smaller waist or bigger biceps really improve the quality of your life - in the long run? Are machines and exercise programs really the best way to become healthy and resilient, or are they temporary bandaids that provide temporary results at best? Think about it. For years people have in-prisoned themselves in new eating regimens that they hope to make last a few months. Today what ....

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