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  • WOD
  • Pushups Sit ups Burpees Jumping Jacks Pull ups Leg lifts

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  • Scheduled
  • Body Content!

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  • Burpees
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas velit nunc, sagittis semper condimentum a, dapibus ac enim. Mauris lacinia lorem laoreet, luctus ipsum id, ornare neque. Aliquam congue porttitor cursus. Aenean tempor congue

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  • Push Up

  • In this video I go over in detail how to do a push up.


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  • Squats

  • In this video I go over how to do a bodyweight squat and a goblet squat.


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